healthy | Engineering Wellness

Unhealthy Ways to Lose Weight

January 1, 2016 ♦

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Weight loss is not a competition we can "win". If you're winning, you might require hospitalization. Sadly, there are too many unhealthy ways to lose weight. I am not a doctor. Please direct medical questions to your doctor or medical professional. I only support, promote and advocate healthy weight loss…

Michele the Trainer reviews Buddha Burgers, Eilat, Israel

September 1, 2014 ♦

HappyCow Cookbook Summer Road Trip Blog Tour

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Michele the Trainer reviews Buddha Burgers, Eilat, Israel. By Michele the Trainer, HappyCow Ambassador Westlake Village, California. After reading the HappyCow Cookbook, I had to try an actual Buddha Burgers from Israel. This summer I visited Israel and Buddha Burgers, the vegan restaurant that shares a name with their number…

HappyCow Summer Road Trip Blog Tour Review of Veggie Grill, Westlake Village CA for The HappyCow Cookbook

August 25, 2014 ♦

HappyCow Cookbook Summer Road Trip Blog Tour

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HappyCow Summer Road Trip blog tour for The HappyCow Cookbook by Eric Brent and Glen Merzer. Hashtag #HappyCowRoadTrip Featuring Veggie Grill at their Westlake Village, California, USA location. By Michele the Trainer, HappyCow Westlake Village, California Ambassador. When I became vegan we didn’t have cell phones and we certainly didn’t have…

HappyCow Summer Road Trip Blog Tour Review of Real Food Daily West Hollywood for The HappyCow Cookbook

August 14, 2014 ♦

HappyCow Cookbook Summer Road Trip Blog Tour

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HappyCow Summer Road Trip Blog Tour for The HappyCow Cookbook by Eric Brent and Glen Merzer. Hashtag #HappyCowRoadTrip Featuring one of Hollywood’s most popular vegan restaurants, Real Food Daily, West Hollywood, California, USA. By Michele the Trainer, HappyCow Ambassador Westlake Village, California. I’m a vegan food snob and I love that…

5 Ways to Identify a Healthy Hoax

April 18, 2014 ♦

Food

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5 Ways to Identify a Healthy Hoax There is a lot of fake healthy around. Here are some ways to identify help from hoax. We want to avoid you spending your WHOLE PAYCHECK on good food. You can do this affordably. Reminder, that I only recommend real organic (when we…

Life’s Too Short for Dishes! 3 Easy One Plate Solutions

March 6, 2014 ♦

Sexy Salad

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Life’s Too Short for Dishes: 3 Easy One Plate Solutions Do you Despise, Abhor, Loathe, Resent and Detest doing the Dishes? I do! I love the ocean, so that's a surprising amount of negative words to describe a water sport. Dishes can be meditative and relaxing, but let's face it; they…

Why Cancer? Why the Big C ?

December 27, 2013 ♦

Giving

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Why Cancer? Why the Big C? Volunteering means we are giving our time for free. I'm the president of Michele the Trainer, a project manager, an entrepreneur, a geek, and a businesswoman. So why does Michele the Trainer volunteer at some cancer charities? The short answer is PEOPLE and PREVENTION.…

I’m Better than Better than Nothing

December 16, 2011 ♦

EMPLOYEES

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What's the best gift you can give your family? <answer, MY HEALTH> Is your health and wellness program better than nothing? Insurance and "health insurance" should really be called "I'm already sick insurance"....there is really nothing healthy or preventative about it Do you get any other health or wellness incentive…

Engineering Meeting Playlist Fun

September 16, 2011 ♦

NerdNotes for Engineers

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Engineering Meeting Playlist 1 Here is the playlist link for you Michele the Trainer's Engineering Playlist Laughter is the Best Medicine: During all those years of all those looooong meetings, I have to share with you the songs that got me thru it all. Sometimes I would have to change…