gym

Workouts that will Really Work For You – Lose Weight, Gain Muscle, Get Lean and Hard

August 18, 2015 ♦
Online A La Carte
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No Comments on Workouts that will Really Work For You – Lose Weight, Gain Muscle, Get Lean and Hard
There are tons of people who could use the help of a personal trainer, but have just as many reasons not to hire one. These might be a few of yours: You don’t want to be intimidated by a supermodel or worked too hard by a musclehead. You don’t want…
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Entitled Stress

Entitled Stress

May 15, 2014 ♦
Stress
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Do entitled people stress you out? Stress is not healthy.  On multiple levels, we run across those entitled people here and there.  They cut you off on the freeway.  They might be right outside the door of your business!  Where else to you encounter the entitled?  In any situation, let's…
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Is Your Gym Clean?

January 26, 2014 ♦
Environment
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Gym Memberships can cost a lot annually and monthly. There is no guarantee of success or results, and there is often a lack of experience on the gym floor. Cleanliness is another top reason to hire a private trainer that is aware of environment and hygiene. For example, in a…
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Repetitive Competitive

December 3, 2013 ♦
Movement
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  Fads in fitness and diet are usually not the best solution.  They hook us and then reel us in with fun, but injuries to the body or metabolism are not so fun.  Most of us who are fitness professionals know the difference.  Today it's one thing, tomorrow the next. …
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The Pink Towel

November 13, 2013 ♦
Parable
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A Workout Circuit should really only take 20-30 minutes to complete per exercise set.  It’s gym etiquette to allow someone to finish their circuit, unless they are sleeping on the job or watching a movie from the machine you want/need.  Please don't daytrade from the gym floor!  It is also…
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Wash Your Hands or Become a Zombie!

October 28, 2011 ♦
Environment
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Boo!! You can get it on your toes...you can get it in your nose! Staph and MRSA are way scarier than any halloween post I could summon up...so here is a "more artsy than horrifying" hermosa coming at you. If you'd like to scare the sh*t out of yourself this…
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