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9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”

9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”

March 3, 2015 ♦
Weight Loss
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9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the Food Journaling thing again!” By Michele the Trainer Everyone is always telling you that you need to keep a food journal and it's true. A food journal is the best way to learn accountability for food.…
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Get Out Of Your Own Way

February 6, 2013 ♦
Mindset
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Have you ever been drivin down the road and a big buffalo decides to cross?   Or walk in front of your car? What if we are the ones in our own way.  Sometimes we have to get OUT of our own head, into our feet and JUST DO IT....(Nike nailed…
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