fruit | Engineering Wellness

10 Pounds of Bacon, Toast, Butter and Pancakes…with a Half Banana Please

March 31, 2014 ♦

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10 Pounds of Bacon, Toast, Butter and Pancakes...with a Half Banana Please Unsolved Mystery...Why do we portion the banana? Why do we portion grapes, but it's OK to eat a "stack" of 12 pancakes? Food for Thought; We don't realize how brainwashed we are by decades of looking at advertising…

Michele the Trainer’s Organic Pineapple Express

July 17, 2013 ♦

Michele the Trainer's Recipes, Sexy Salad

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Welcome to Michele the Trainer's Organic Pineapple Express Pineapples are full of Vitamin C and MANGANESE that's good for your bones, among other nutrients! DELICIOUS clean eating! I'm not a big fan of blended or juiced FRUIT. I give different guidance on this depending on the person and their blood…

Take 5

July 15, 2011 ♦

Tiny Changes

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Take 5 for YOU!! 5 minutes of deep breathing 5 fruits and 5 vegetables 5 minutes of stretching 5 minute break Keep it simple... Now here's the thing...you're smart...smart enough to know you should do this.... Just take ONE deep breath right now...and pick ONE thing....and do it! It's like…

Valentine’s Day; here comes the low quality chocolate

February 18, 2011 ♦

Free Food

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Monday is Valentine's Day. You don't care because you have to work. You're gonna come into the office on Monday to do your job, and what you don't know is that everyone's kids did their valentine's day party on Friday...or perhaps it was a function at church or something on…