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Courage, Confidence and Crabs

July 19, 2013 ♦
Parable
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Courage, Confidence & Crabs I can't do it for you! Do you have the courage and confidence to embark on your journey of health and wellness? Do you have the courage and confidence to ignore your unsupporters (crabs)? Do you have the courage and confidence to reassuring your entourage (friends and family)…
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The Cube Moocher That Wouldn’t Leave

April 1, 2011 ♦
Environment
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The Cube Moocher That Wouldn’t Leave… I always encourage everyone to drink more water; water water. Here is a way to get in more hydration during your workday.  Here’s the plan…we are going to learn to identify Cube Moochers and use them as a way to motivate us to get…
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BBB: Beware of Bagel Belly

March 4, 2011 ♦
Free Food
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Back in the day when "fat free" foods were all the rage...those of us who were dieters thought that bagels were "free" because they had no fat.  What we didn't know then was about gluten and the possible allergic affects of anaphalytic shock associated with gluten allergies...you can google high…
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