on the first day of christmas my true love gave to me... a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen! http://www.amazon.com/Michele-Trainers-Success-Journal-Pounds/dp/1620503387/ref=sr_1_1?ie=UTF8&qid=1373115726&sr=8-1&keywords=michele+the+trainer+success+journal Attention to detail!!  You can gain more weight than you…