fat free | Engineering Wellness

Creamy Miso Lemony Shaved Brussels Sprouts

January 25, 2019 ♦

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Miso isn't just for soup, it can give you a deep toned fat free base for many sauces. I love high quality salt that's full of minerals, but I have to add that by using miso I didn't have to use any salt. All of my necessary minerals and more…

Fat-Free Maple Balsamic Shredded Brussels Sprouts— One Run to Trader Joe’s Series

August 18, 2018 ♦

Michele the Trainer's Recipes, TraderJoe's, Vegan

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Soooo, I wanted to try a different BS recipe, but I didn't want oil, or an overwhelming taste of vinegar or mustard. I also didn't want too much sweet (though of course with good maple syrup we all know it's tough to measure.) Walla! This was so easy and so…

Taco Salad Fiesta TROUGH – One Run to Trader Joe’s Series

July 31, 2018 ♦

Michele the Trainer's Recipes, Sexy Salad, TraderJoe's, Vegan

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Tacos! Who doesn't love Tacos? Fiesta? Who wants the fiesta to end? Let's create a giant bowl of taco fiesta fun fun fun! Let's make a One Run to Trader Joe's ginormous Taco Salad Fiesta Trough! This Taco Salad Trough is a One Run to Trader Joe's (the store) recipe. …

Badass Breakfast Potatoes

June 25, 2018 ♦

Food, Michele the Trainer's Recipes, Vegan

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Badass Breakfast Potatoes Originally published by Michele the Trainer on Steemit.com Breakfast Taco Commandment: Breakfast tacos MUST include potatoes. We have to build the house before we paint the house, eh? Similarly, we cannot talk breakfast tacos, until we make our breakfast potatoes. Please read the entire recipe before you…

Michele the Trainer’s Vegan Chili

June 2, 2018 ♦

Food, Michele the Trainer's Recipes, Vegan

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You can make this in a regular stock pot or slow cooker, yay! If you cut your veggies the day before it's even EASIER! Please read entire recipe before starting and always use organic whenever possible, enjoy! TJ=Trader Joe's (a store in the USA) 1 TJ’s Vegan Fake Ground Beef,…

Quick and Dirty Taco Cauliflower Rice by Michele the Trainer

May 18, 2018 ♦

Food, Michele the Trainer's Recipes, TraderJoe's

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It does not get easier. You just can't mess this up. Please read entire recipe before starting and always use organic whenever possible, enjoy! Mix and heat: 1 bag frozen cauliflower rice (Trader Joe's) *1 bag Taco Seasoning Mix packet, Trader Joe's (contains-Sea salt, cumin, cayenne pepper, cane sugar,…

Fat-Free Eggplant Pesto by Michele the Trainer

May 14, 2018 ♦

Food, Michele the Trainer's Recipes

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Don't freak out there are no flowers in this recipe! It's just an artistic representation; the flower in the photo above simply boasts a lovely eggplant color. While eggplant tastes delicious depending on how it's prepared, it's really just not super photogenic as you can see here: We talked…

Better Broth with The Ganesta with Italian Veggie Broth and Tumeric Broth Recipes

April 21, 2017 ♦

Food, Michele the Trainer's Recipes, Sexy Soup, Vegan

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Time to learn to make a better broth! I want to get you rolling with all the ideas for soups and broths that are plant based and healthier for you. Nope, I'm not a Bone Broth Fan. http://www.engineeringwellness.com/bone-broth-is-bullshit/ Broth and soup are hydrating and contains minerals. Many of the benefits…