excuses

Losing Weight without the Hassle

September 7, 2015 ♦

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Losing Weight without the Hassle by Michele the Trainer Are you over 25 years old? As we get older, losing weight becomes less an issue of vanity and more an issue of health. We want to be healthier, looking great is a bonus. We also want to make sure that…

Get Out Of Your Own Way

February 6, 2013 ♦

Mindset

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Have you ever been drivin down the road and a big buffalo decides to cross? Or walk in front of your car? What if we are the ones in our own way. Sometimes we have to get OUT of our own head, into our feet and JUST DO IT....(Nike nailed…