Engineering Wellness | Engineering Wellness

Listen to Your Body Part 1: Should I Listen to my Body if my Body says, “Eat Bon Bons?”

February 17, 2013 ♦

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http://well.blogs.nytimes.com/2013/02/13/why-four-workouts-a-week-may-be-better-than-six/ Above is an article called, "Why Four Workouts a Week May be Better Than Six", which crossed my desk from a dear friend. Thus the question is, "How many times a week should someone workout" The correct comment is complicated, so here is Part 1 of 3. …

Michele the Trainer’s Organic Tortilla Soup

December 14, 2012 ♦

Michele the Trainer's Recipes, Sexy Soup

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Can't make it to Mexico? Then make your own Tortilla Soup ala Michele the Trainer Which, of course, means you don't need tortillas! Shopping list: Organic Red Tomatoes, any variety is fine, heirlooms are better! Organic white and/or purple onion Organic Carrots--diced small Organic Celery--diced small Organic Frozen Corn Kernals…

What Does Michele the Trainer Eat?

February 7, 2012 ♦

Michele the Trainer

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Ever lose 5 pounds and gain it back? Here is an honest quick solution for $30.. When you lose 165 pounds, the first question people ask is "What did/do you eat?" So I wrote a book about it.....it doesn't contain everything I eat, but some of my regular snacks and…

Engineering Meeting Playlist Fun

September 16, 2011 ♦

NerdNotes for Engineers

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Engineering Meeting Playlist 1 Here is the playlist link for you Michele the Trainer's Engineering Playlist Laughter is the Best Medicine: During all those years of all those looooong meetings, I have to share with you the songs that got me thru it all. Sometimes I would have to change…

Prioritize your Stars..Don’t backburner them!!

August 26, 2011 ♦

Michele the Trainer

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Who are the Rock Stars on YOUR stage? Who are the background singers? Who gets Priority when it comes to your undivided unsmart-phoned attention?? Some people feel that if you're on the phone while in line at the store...that it's rude to the person working at the register.... Some people…

Presenteeism; Adults go to Work when they are Sick…duh

January 27, 2011 ♦

Environment

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Presenteeism; Adults go to Work when they are Sick...duh Presenteeism is/means coming to work when you're sick. Well why would you stay home and burn a vacation day if you can get paid for being sick? Far too true to be amusing....and even grosser if you ponder that nobody really…