energy | Engineering Wellness

Michele the Trainer Inspires & Motivates at Breast Cancer Awareness Event

March 27, 2013 ♦

Giving

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What a fabulous rewarding weekend honoring survivors at the Susan G. Komen Race for the Cure, at Dodger Stadium. --->> view more by clicking NEXT in PHOTO GALLERY here Flash Frozen Photography Michele the Trainer Gallery I'm all about PREVENTION via Motivation, Movement and Mindset. Michele the Trainer's 3 M's breed…

Cutting Calories Can = Starvation

September 13, 2012 ♦

Mindset

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Got Energy? Energy requires fuel We all want the right to make our own decisions...Fast Food is a decision Nutrition Deprivation ---cutting calories combined with low food nutrient quality = Starvation.. It is overdue that all food businesses disclose their calorie/nutrition/GMO information Thank you McDonald's for the calorie count ..…

Coco Loco

August 5, 2011 ♦

Hydration

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Aloha Endless Summer-ites! To prevent heatstroke when it's hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling your body and your workout. In the summer, walking outside is often enough…

The Cube Moocher That Wouldn’t Leave

April 1, 2011 ♦

Environment

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The Cube Moocher That Wouldn’t Leave… I always encourage everyone to drink more water; water water. Here is a way to get in more hydration during your workday. Here’s the plan…we are going to learn to identify Cube Moochers and use them as a way to motivate us to get…