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Why Water?

Why Water?

October 27, 2015 ♦
Weight Loss
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No Comments on Why Water?
Why Water?  Why does my first book include drinking water?  Why is my first tip to Drink More Water? We all need to drink water and we all need reminders. Even the most dedicated water drinkers appreciate a reminder here and there.My first book for people just starting their weight…
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Get Results and Get Started with Sexy Salads

July 4, 2013 ♦
Sexy Salad
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You have no time, and Your body, your number one vehicle, needs delicious FUEL. The Mediterranean is full of Sexy Salads...time to upgrade everyone's food experience.  Italy is full of Sexy Salads! LOVE!!! Clean eating and fitness are a delicious love match.  We have no time and we need an…
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The Cube Moocher That Wouldn’t Leave

April 1, 2011 ♦
Environment
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The Cube Moocher That Wouldn’t Leave… I always encourage everyone to drink more water; water water. Here is a way to get in more hydration during your workday.  Here’s the plan…we are going to learn to identify Cube Moochers and use them as a way to motivate us to get…
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