difference | Engineering Wellness

Michele the Trainer’s Smoothies Gone Wild

January 14, 2015 ♦

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Don't get sold on some crappy "diet" smoothie. Make your own WILD crazy good organic smoothies! Understanding the differences in smoothies is important. There are smoothies everywhere and while some of them may taste good (hey so does soda, but it doesn't mean it's a good choice) they are not…

We only get one body on this planet… S**t vs. Shinola

August 11, 2013 ♦

Parable

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We only get one body on this planet..... It's important than to know .... S**t vs. Shinola Remember that movie The Jerk where Navin Johnson (Steve Martin) is taught the difference between s**t and shinola from his father? (it's really a MUST see) What if you went out to…

Sleep is Cheap

June 17, 2011 ♦

SLEEP

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Sleep is cheap. Learning how to relax and enough sleep are different activities. Learning how to relax doesn't mean you must fall asleep. If you practice relaxation and you do fall asleep...you NEEDED that sleep. If you are well rested you can gain a lot of physiological benefits from relaxation…