diet | Engineering Wellness

5 Reasons Fad Diets Don’t Work

March 19, 2014 ♦

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5 Reasons Fad Diets Don't Work You want to lose weight fast. I know you want the quick fix. I know you want to believe what the advertising says. I used to believe it too. That's why I wrote this wooden nickel post: http://www.engineeringwellness.com/mindset/aftertaste-of-wooden-nickel-sawdust I did a lot of these…

Is Your Finger in a Dike? How the Dutch Boy is like your Quick Fix Diet or Fad Fitness Plan

December 27, 2013 ♦

Holidays, Parable

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Is Your Finger in a Dike? How the Dutch Boy* is like your Quick Fix Diet or Fad Fitness Plan The Dutch Boy is folklore; a story about a boy who plugged a hole in a dike (dam) with his finger*. Here comes the new year! This is when everyone…

50 Ways to Lose your Liver

September 2, 2013 ♦

Michele on

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Ok maybe I'm 45 reasons short of 50 for a moment, but away we go; It's easier than you might think to lose or fail a liver. I have dear friends and clients, and I've LOSS-LOSS-lost friends to losing (or replacing) a liver..it's not a fun trip for anyone. I've…