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Cost of Obesity is $11,881,507,282!!!

Weight problems cost California FORTY ONE BILLION DOLLARS A YEAR! Cost of Obesity in LOS ANGELES is $11,881,507,282!! Those of us who have been obese or overweight can list for you the costs associated with being overweight.  Food obviously costs more--which I know folks can argue that healthy food costs…

Sleep is Cheap

Sleep is cheap.  Learning how to relax and enough sleep are different activities.  Learning how to relax doesn't mean you must fall asleep.  If you practice relaxation and you do fall asleep...you NEEDED that sleep.  If you are well rested you can gain a lot of physiological benefits from relaxation…