cardio | Engineering Wellness

Musical Chair Urgency Starring in, “What if I Can’t Get a Seat!?”

February 7, 2014 ♦

Movement

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Musical Chair Urgency Starring in, "What if I Can't Get a Seat!?" Musical chairs is a festival game starting with X number of chairs and one more person than chairs available. The chairs are often arranged in a circle. Music begins and participants walk the circle when the music goes…

Gardening is CARDIO

November 17, 2013 ♦

Garden of Fitness

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Gardening IS Cardio! How does Michele get Exercise from Gardening? Picture the scene...... It starts with gloves....and my Olivia Newton John headband.. Giant bags of soil are really difficult to move around...a bit of caution here regarding back health (be very mindful of proper lifting form)....just getting the…

Bikini Summer!!

July 8, 2011 ♦

Holidays, Movement

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Do you see the same body as last year? What about our INTERNAL body? Are we working to PREVENT issues? When you start working in the dark of morning and don't leave work until the dark of evening.....and you are inside a year round same temperature building, with the same…