calories | Engineering Wellness

Calories In and Calories Out is an Incorrect Metric; All Calories are NOT Created Equal

September 10, 2013 ♦

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Calories In and Calories Out is an Incorrect Metric; All Calories are NOT Created Equal Have you ever heard, "It's all about Calories In and Calories Out". I hear this a lot among workout and gym folks. This one make me happier, "I am making an effort to cut down…

Get Results and Get Started with Sexy Salads

July 4, 2013 ♦

Sexy Salad

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You have no time, and Your body, your number one vehicle, needs delicious FUEL. The Mediterranean is full of Sexy Salads...time to upgrade everyone's food experience. Italy is full of Sexy Salads! LOVE!!! Clean eating and fitness are a delicious love match. We have no time and we need an…

Cutting Calories Can = Starvation

September 13, 2012 ♦

Mindset

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Got Energy? Energy requires fuel We all want the right to make our own decisions...Fast Food is a decision Nutrition Deprivation ---cutting calories combined with low food nutrient quality = Starvation.. It is overdue that all food businesses disclose their calorie/nutrition/GMO information Thank you McDonald's for the calorie count ..…