calabasas | Engineering Wellness

Moby is Magnificent at Muse School CA and MORE in 2017

May 11, 2017 ♦

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Our World Needs Great Leaders Today. Moby is a singer, songwriter and American DJ selling over 20 million records worldwide. He has been creating hit music since the 80's (techno/electronic dance music), internationally, and his content is just getting better. Moby has been vegan and an animal rights activist…

Michele the Trainer’s Smoothies Gone Wild

January 14, 2015 ♦

Food, Michele the Trainer's Recipes

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Don't get sold on some crappy "diet" smoothie. Make your own WILD crazy good organic smoothies! Understanding the differences in smoothies is important. There are smoothies everywhere and while some of them may taste good (hey so does soda, but it doesn't mean it's a good choice) they are not…

SO DILBERT! and my Reply from Scott Adams

January 2, 2015 ♦

NerdNotes for Engineers

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I was validated from the foxhole by Scott Adams, creator of Dilbert, and I'll never forget it. When I was working engineering, corporate telecommunications, I sent a story to Scott Adams and he replied. I was working, and I mean really working like we work. Day and night and weekends…

6 Reasons Why Caveman Animal Protein Dieting is Unhealthy

December 9, 2014 ♦

Food

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Evolve and Improve Away from Neanderthal life! Do you really want to be a caveman or cavewoman? Together, Let’s evolve and improve. Paleo is short for Paleolithic, the prehistoric age when humans used rocks as tools and art was cave paintings. The animals that existed during those days, like the…

Michele the Trainer reviews Buddha Burgers, Eilat, Israel

September 1, 2014 ♦

HappyCow Cookbook Summer Road Trip Blog Tour

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Michele the Trainer reviews Buddha Burgers, Eilat, Israel. By Michele the Trainer, HappyCow Ambassador Westlake Village, California. After reading the HappyCow Cookbook, I had to try an actual Buddha Burgers from Israel. This summer I visited Israel and Buddha Burgers, the vegan restaurant that shares a name with their number…

Wow I’m Johnny Cash’s Bug, Are You Buggy Too?

March 17, 2014 ♦

Motivation Movement Mindset

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Wow I'm Johnny Cash's Bug, Are You Buggy Too? This is such a fun motivating tale! Have you ever had those childhood memories that you thought might be a dream but aren't? When I was little, I had a Donald Duck record player, and his arm was the arm, and…

I Have No Time

December 2, 2011 ♦

Excuses

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What's the best gift you can give your family? Give your family the best holiday gift ever; YOUR HEALTH AND WELLNESS. "I have no time" is the number ONE excuse to not take care of ourselves. You know that I know first hand, that in engineering, as well as entertainment…