birthday

Need Unique Gift Ideas? Healthy Cookbooks & Apps

Need Unique Gift Ideas? Healthy Cookbooks & Apps

November 4, 2014 ♦
Holidays
♦
Anytime is healthy gift time and here are some of my gift giving suggestions with a focus on international health! HappyCow Cookbook "Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere find delicious vegan and vegetarian cuisine across the globe through…
Read more→

Winning with Wellness or Leaning towards Lip Service?

February 24, 2014 ♦
Workplace Wellness
♦
Winning with Wellness or Leaning towards Lip Service? Workplace wellness programs can vary from an inexpensive employee based program, "Hey Fred, are you leading the walking group today?" to the other extreme of investing in new construction featuring large wellness buildings, gyms and even basketball courts at a workplace.  But…
Read more→

Healthy Independence

July 1, 2011 ♦
Holidays
♦
No Comments on Healthy Independence
Happy Independence Day!!  Let's spend the weekend engaging in activities and eating foods that will INCREASE our Independence--for the long haul! Here's are 4 truths that will increase your independence! Our bodies need activity Our bones need nutrition. Our heart needs us to eat "heart smart" You are what you…
Read more→

Thanks For All the Fish

May 13, 2011 ♦
NerdNotes for Engineers
♦
What IS the answer to life, the universe and everything??? type it into google search, hit enter, and see for yourself what the answer is... "If I knew I would live this long..I would have taken better care of myself" Q's 4 U:: How old would you be if you…
Read more→