apples

Five Fun Fall Fitness Tips

Five Fun Fall Fitness Tips

September 8, 2014 ♦
Holidays, Movement
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Fall in Love with Being Outside. Observing nature is always better than watching TV. If summer is too hot for you, then autumn is a great time to revisit outside, enjoy the fall colors and cooler weather, and breathe some great air. The birds would love to see you. Fall…
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Winning with Wellness or Leaning towards Lip Service?

February 24, 2014 ♦
Workplace Wellness
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Winning with Wellness or Leaning towards Lip Service? Workplace wellness programs can vary from an inexpensive employee based program, "Hey Fred, are you leading the walking group today?" to the other extreme of investing in new construction featuring large wellness buildings, gyms and even basketball courts at a workplace.  But…
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Apple a day season!

October 14, 2011 ♦
Power Foods
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No Comments on Apple a day season!
Apples...hailed for "keeping the doctor away"...and lately many other great headlines! Dirty!!  First thing is that apples are on the "dirty dozen list" ...you can read the link from this post http://www.engineeringwellness.com/free-food/youre-eating-poison-bee-cause-we-water-your-food-with-it so we want to make sure our apples are organic...we don't get poisoned Snow White mirror mirror on…
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Valentine’s Day; here comes the low quality chocolate

February 18, 2011 ♦
Free Food
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Monday is Valentine's Day.  You don't care because you have to work.  You're gonna come into the office on Monday to do your job, and what you don't know is that everyone's kids did their valentine's day party on Friday...or perhaps it was a function at church or something on…
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