ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Favorite Recipes for You

Lentil Quickie

Lentil Quickie

Lentil Quickie By Michele the Trainer Aye the gentle lentil.  There really is no faster food than sprouted lentils. Food that is actual fuel for our bodies and brains. Directions on sprouting them at home are in my Sexy Salad book on Amazon.com **Read the entire...

Vegan Albondigas with Noodle Bowl

Vegan Albondigas with Noodle Bowl

Vegan Albondigas with Noodle Bowl By Michele the Trainer Packaged foods aren’t my thing but sometimes a convenient reality. Albondigas are traditionally Spanish meatballs that can be served in soup or sauce.  The health benefits of vegan meatballs is no cholesterol,...