Engineering Wellness

How to Relax Online with Michele the Trainer

March 31, 2016 ♦

Michele ♦

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Wine and Television are not the best ways to relax. Learning to relax with body and breath can be learned by everyone and will benefit all that learn how. Adding the tool of relaxation to your toolbox will come in handy often in our hectic and unpredictable lives. Relaxation should…

Thrifty Triple Threat Red Bell Pepper Sauce, the Quick & Dirty Series

March 21, 2016 ♦

Michele ♦

Michele the Trainer's Recipes

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Thrifty Triple Threat Red Bell Pepper Sauce By Michele the Trainer, the Quick & Dirty Series http://www.traderjoes.com/fearless-flyer/article/1587 1 Jar of Trader Joes Fire Roasted Red Bell Peppers, drained and rinsed $199 Organic Garlic Cloves…4 to taste Quality salt or Spike, to taste Blend all. Done. Use as a sauce, dip,…

The Benefits of Live Training versus Online Video Classes

March 11, 2016 ♦

Michele ♦

Online, Phone, Remote, Skype

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The Benefits of Live Training versus Online Video Classes by Michele the Trainer There are thousands of video training courses available online today. There are lots of things that you can learn from “canned” video presentations… unless you can’t! Millions of us fall asleep in a few minutes if we…

The Guidance You Need, The Easy Way

March 2, 2016 ♦

Michele ♦

Online, Phone, Remote, Skype

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The Guidance You Need, The Easy Way by Michele the Trainer Do you ever feel like you need some help? Have ever thought to yourself, “What if?” “Where would I be now if I had the confidence to do…?” “Will my life improve if I make this choice, instead of…

I Have an Imaginary Friend

February 18, 2016 ♦

Michele ♦

Vegan

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Artisan Humane Grass Fed These terms are everywhere to describe animal meat/flesh that is better for us, or better for the planet . They con us into believing some imaginary fairy tale idea about the lives of animals on an imaginary farm. http://www.rodalesorganiclife.com/food/feds-revoke-grass-fed-label It's all simply bullsh*t. The end result…

Lentil Quickie

February 17, 2016 ♦

Michele ♦

Michele the Trainer's Recipes

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Lentil Quickie By Michele the Trainer Aye the gentle lentil. There really is no faster food than sprouted lentils. Food that is actual fuel for our bodies and brains. Directions on sprouting them at home are in my Sexy Salad book on Amazon.com **Read the entire recipe first** Buy Sprouted…

Vegan Albondigas with Noodle Bowl

January 24, 2016 ♦

Michele ♦

Michele the Trainer's Recipes

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Vegan Albondigas with Noodle Bowl By Michele the Trainer Packaged foods aren’t my thing but sometimes a convenient reality. Albondigas are traditionally Spanish meatballs that can be served in soup or sauce. The health benefits of vegan meatballs is no cholesterol, and in general less calories/fat, not to mention vegan…

How do we Refresh our Creativity? Positive Art and a Happy Sunshiny Life

January 15, 2016 ♦

Michele ♦

BE THE SOLUTION

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I’m working on my ‪#‎bethesolution‬ campaign and this is part of it. There is a lot of glorification of the best art being created at people’s worst. I’ve been pondering this since Scott Weiland’s death. In a world where we glorify the criminal, the suicidal and the addict (or all…

Bowie Raised the Bar on Life and Death

January 12, 2016 ♦

Michele ♦

BE THE SOLUTION

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1 Comment

https://www.youtube.com/watch?v=lNqo0kIR-TU David Bowie never tried to fit in. He was a part of my life, but never a part of my playlists. He was already famous when I was growing up. I was little in the 70s and his art was too much for me. Visually he overwhelmed me. I…

If the Gym is Scary or Terrifying to you, I have the Solution

January 6, 2016 ♦

Michele ♦

Movement

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Gyms are Terrifying! Do you hate the gym? You’re not alone. I’m terrified of the gym. Gyms are very scary spaces. The gym is super annoying. All it takes is one bummer experience for someone to get blown out regarding exercising at the gym. When I was obese, my friend…