Engineering Wellness

HUARACHE – Mexican Hummus Pizza, by Michele the Trainer

May 5, 2017 ♦

Michele ♦

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Michele the Trainer’s HUARACHE, featuring Nopales which serve up many health benefits https://www.organicfacts.net/health-benefits/vegetable/nopales.html Imagine a corn tortilla pizza with hummus instead of sauce topped with Mexican spiced vegetables. Sortof like a Mexican Hummus Pizza. This has protein from the hummus and a lot of veggies. Huarache is a shoe in Mexico…

Better Broth with The Ganesta with Italian Veggie Broth and Tumeric Broth Recipes

April 21, 2017 ♦

Michele ♦

Food, Michele the Trainer's Recipes, Sexy Soup, Vegan

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No Comments

Time to learn to make a better broth! I want to get you rolling with all the ideas for soups and broths that are plant based and healthier for you. Nope, I'm not a Bone Broth Fan. http://www.engineeringwellness.com/bone-broth-is-bullshit/ Broth and soup are hydrating and contains minerals. Many of the benefits…

Bone Broth is Bullshit

April 20, 2017 ♦

Michele ♦

Food, Michele on

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Bone Broth is Bullshit by Michele the Trainer @MicheleTrainer Snake Oil! People are selling more bullshit and bone broth is #1 right now. If you buy it packaged or canned, it’s likely from boiled ham, a dead piggy’s ass, and there were are bones involved anyway. #HotHamWater (regarding bullshit marketing,…

Delicious Pinto Beans

March 16, 2017 ♦

Michele ♦

Michele the Trainer's Recipes

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Delicious Pinto Beans - How to Make Pinto Beans Pinto beans are the core of all epic Mexican cuisine. Here’s how to make amazing pinto beans. Please read the recipe first. Always get organic ingredients when possible! Buy some raw pinto beans Sort them (make sure there are no rocks!)…

Would You Drink from this Toilet?

March 1, 2017 ♦

Michele ♦

Hydration

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I know you don't drink water. If you're not drinking a beautiful glass of water then you're surely not going to drink from even the nicest Kohler toilet in a brass and glass bathroom, right? Then WHY is water pollution a big deal? Hey, I don't drink water anyway. You…

Support the Women’s March? Now What?

January 26, 2017 ♦

Michele ♦

WomensMarch

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Fed up? I think that was the collective vibe of the Women’s March. Overall it was in favor of PROGRESS and not rolling our progress backwards 50 to 100 years. Many of these issues have been fought for before, and rolling backwards is unfavorable. So you marched or supported the…

Use Your Outdoor Voice

January 23, 2017 ♦

Michele ♦

WomensMarch

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1 Comment

A post following the Woman’s March 2017 Speaking, blogging, podcasting, art, music and film are all ways and platforms to having and finding our voice. I was elated to see so many humans standing together and cheerleading online, the important issues that face us all and our future. Bravo to…

Want Change? Here’s How.

November 12, 2016 ♦

Michele ♦

BE THE SOLUTION

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Want change? We all have the ability to change and grow. Leave the old way and find a new way. There is no need for a magic leader, a magic school, a magic piece of paper, or a magic pill. We have free will and the ability to make decisions…

Snack Hacks for Working Late Nights

October 7, 2016 ♦

Michele ♦

Food, Michele the Trainer's Recipes

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Working late? For all of us workaholics, the goal is to get it done and go home. Night is a terrible time to eat overall. We really want our digestion to have the night to take a break, hence the name "breakfast" for our morning meal. We know…

Chocolate Peanut Butter Smoothie

October 5, 2016 ♦

Michele ♦

Michele the Trainer's Recipes

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No Comments

Forget pumpkin! Chocolate and Peanut Butter, that IS dessert. Are these flavors on your mind? Here is a way to get decadent dessert flavors into a healthy smoothie that you can have anytime. NOTE: If you’re allergic to nuts this is not your smoothie! Let me know if you need…