Life is Like a Manta Ray

July 15, 2013 ♦
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Parable
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Manta Rays can be huge, easily 20 foot wing span and they fly through the water like an extremely large eagle type bird. https://en.wikipedia.org/wiki/Manta_ray If you're in the ocean and you can't see the bottom, sometimes, you can see just the white part of the Manta, in really deep water.…
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DIET SODA is not Food

July 15, 2013 ♦
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MTT Critic At Large
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LIVE YOUR DREAM LIFE, and FUEL it, with Michele the Trainer.  YOU can do it!  I'm talking to you because I KNOW you can do it! DIET SODA is not food, and is not delicious.  Have you ever waterproofed something?  Like a roof? Would you do that to your lungs…
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Get Results and Get Started with Sexy Salads

July 4, 2013 ♦
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Sexy Salad
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You have no time, and Your body, your number one vehicle, needs delicious FUEL. The Mediterranean is full of Sexy Salads...time to upgrade everyone's food experience.  Italy is full of Sexy Salads! LOVE!!! Clean eating and fitness are a delicious love match.  We have no time and we need an…
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Fighting for Your Life Starts Today

June 17, 2013 ♦
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MTT Critic At Large
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Quoting the lyrics of Iron Maiden's The Clairvoyant, "as soon as you're born you're dying".  I'm sure they weren't the first to notice or say something like that--it was just the first time I noticed.  Cake used similar lyrics more recently. In the news we hear  ---"she/he is fighting for…
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Corroding Confidence

May 18, 2013 ♦
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MTT Critic At Large
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I KNOW I got a real live personal response this week from the great James Altucher (I've sent it out to be bronzed) ....when James offers an MBA I'll be his first student: http://www.jamesaltucher.com/ Knowing creates inner confidence. I teach or extract confidence.   I'm the "you can do it" person;…
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Listen to Your Body Part 1: Should I Listen to my Body if my Body says, “Eat Bon Bons?”

February 17, 2013 ♦
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Michele on
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    http://well.blogs.nytimes.com/2013/02/13/why-four-workouts-a-week-may-be-better-than-six/ Above is an article called, "Why Four Workouts a Week May be Better Than Six", which crossed my desk from a dear friend.  Thus the question is, "How many times a week should someone workout" The correct comment is complicated, so here is Part 1 of 3.  …
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