Don’t Add Weights to What you Cannot Do

August 19, 2013 ♦
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Movement
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Welcome to your new class.  We will call it "Gym Trend Class"...everyone is doing it, so we better do it too.  This class could prepare you for that other trendy class taught down the street ...we will call that system "Competitive Community of Overuse Injuries".  Anyway, let's cross that bridge…
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Will Exercise Make you Fat?

August 16, 2013 ♦
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Movement
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                Will Exercise Make you Fat? Can you put weight while or after working out ? You betcha! It all comes down to the C word...Congratulations.  We can't congratulate ourselves (input) more than our output (exercise). One time I did one of those…
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Entertainment Tonight features SPAS that carry Michele the Trainer’s Books

August 4, 2013 ♦
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Sexy Salad
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Entertainment Tonight features BOTH of the celebrity SPAS that carry Michele the Trainer's Books You can watch the video HERE! (it will load in less than one minute..make sure your sound is ON)  PKG_ET_DETOX_MED     877-409-1758 Michele@michelethetrainer.com See Michele’s Amazon.com Page Here: http://www.amazon.com/Michele-the-Trainer/e/B0075W9PJI www.michelethetrainer.com www.michelethetrainerwellness.com
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Courage, Confidence and Crabs

July 19, 2013 ♦
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Parable
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Courage, Confidence & Crabs I can't do it for you! Do you have the courage and confidence to embark on your journey of health and wellness? Do you have the courage and confidence to ignore your unsupporters (crabs)? Do you have the courage and confidence to reassuring your entourage (friends and family)…
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Water Water Everywhere

July 18, 2013 ♦
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Hydration
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WATER WATER EVERYWHERE Your body, your vehicle for your soul is 60-70% water. I KNOW SOME OF YOU HATE IT....I USED TO HATE IT TOO. Remember folks, it's hot indoors and outdoors lately and there is NO replacement for water....fancy it up but you have to drink water. It's like working…
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Cost of Obesity is $11,881,507,282!!!

July 18, 2013 ♦
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Michele on
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Weight problems cost California FORTY ONE BILLION DOLLARS A YEAR! Cost of Obesity in LOS ANGELES is $11,881,507,282!! Those of us who have been obese or overweight can list for you the costs associated with being overweight.  Food obviously costs more--which I know folks can argue that healthy food costs…
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