Engineering Wellness

Traffic, Trade and The Teeny Tiny Table

May 10, 2014 ♦

Michele ♦

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Traffic, Trade and The Teeny Tiny Table Once upon a time, there was a Teeny Tiny Woman. She attended networking meetings in her Teeny Tiny Town, at a Teeny Tiny Table. Sometimes the Teeny Tiny Turnout at her Teeny Tiny Table consisted only of members of This or That…

Social Networking Media Success with Sesame Street

April 23, 2014 ♦

Michele ♦

Marketing with Michele

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Social Networking Media Success with Sesame Street Thank you! I have so much gratitude and appreciation for all the likes and shares I've received over the years...I know your time is valuable and I'm honored you read my imperfect posts! Seth Godin says: "Here's conventional wisdom: Success makes you happy.…

5 Ways to Identify a Healthy Hoax

April 18, 2014 ♦

Michele ♦

Food

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5 Ways to Identify a Healthy Hoax There is a lot of fake healthy around. Here are some ways to identify help from hoax. We want to avoid you spending your WHOLE PAYCHECK on good food. You can do this affordably. Reminder, that I only recommend real organic (when we…

We can Blame Bras for the Death of Movie Theatres, but you can have your Bra Off and Get Fit Too!

April 8, 2014 ♦

Michele ♦

Telephone Training

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Michele the Trainer performs many wardrobe changes in a given shift. Every new class/client/venue requires a wardrobe change, and often a new set of equipment to pickup. If I'm speaking/seminar'ing or providing a wellness program, often I'm changing from corporate Michele to gym Michele and possibly back again. If you've…

10 Pounds of Bacon, Toast, Butter and Pancakes…with a Half Banana Please

March 31, 2014 ♦

Michele ♦

PortionControl

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10 Pounds of Bacon, Toast, Butter and Pancakes...with a Half Banana Please Unsolved Mystery...Why do we portion the banana? Why do we portion grapes, but it's OK to eat a "stack" of 12 pancakes? Food for Thought; We don't realize how brainwashed we are by decades of looking at advertising…

5 Reasons Fad Diets Don’t Work

March 19, 2014 ♦

Michele ♦

Michele the Trainer

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5 Reasons Fad Diets Don't Work You want to lose weight fast. I know you want the quick fix. I know you want to believe what the advertising says. I used to believe it too. That's why I wrote this wooden nickel post: http://www.engineeringwellness.com/mindset/aftertaste-of-wooden-nickel-sawdust I did a lot of these…

Wow I’m Johnny Cash’s Bug, Are You Buggy Too?

March 17, 2014 ♦

Michele ♦

Motivation Movement Mindset

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Wow I'm Johnny Cash's Bug, Are You Buggy Too? This is such a fun motivating tale! Have you ever had those childhood memories that you thought might be a dream but aren't? When I was little, I had a Donald Duck record player, and his arm was the arm, and…

Life’s Too Short for Dishes! 3 Easy One Plate Solutions

March 6, 2014 ♦

Michele ♦

Sexy Salad

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Life’s Too Short for Dishes: 3 Easy One Plate Solutions Do you Despise, Abhor, Loathe, Resent and Detest doing the Dishes? I do! I love the ocean, so that's a surprising amount of negative words to describe a water sport. Dishes can be meditative and relaxing, but let's face it; they…

Michele the Trainer’s Sexy Creamy Italian Salad Dressing

March 4, 2014 ♦

Michele ♦

Michele the Trainer's Recipes, Sexy Salad

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Michele the Trainer’s Sexy Creamy* Italian Salad Dressing Ciao! Be Italian! Find and use your biggest bowl so you have room to MIX. This dressing boasts a lot of raw organic plant fat. The quality of the ingredients, however, is way better than that fake Italian franchise restaurant salad dressing…

Winning with Wellness or Leaning towards Lip Service?

February 24, 2014 ♦

Michele ♦

Workplace Wellness

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Winning with Wellness or Leaning towards Lip Service? Workplace wellness programs can vary from an inexpensive employee based program, "Hey Fred, are you leading the walking group today?" to the other extreme of investing in new construction featuring large wellness buildings, gyms and even basketball courts at a workplace. But…