Dream Dates

Dream Dates

  Dream Dates.  Everyone wants one! Dates are fat free Dates are 23 calories each Dates are full of potassium a necessary electrolyte (for you cardio freaks :) "Potassium-Packed California Dates Potassium is an essential mineral needed by your body to maintain muscle contractions, including the vital heart muscle. Potassium…
San Antonio – New York City!

San Antonio – New York City!

  It's all about how you say San Antonio... https://www.youtube.com/watch?v=mSxnieYctVM That commercial was also probably the only reason I went to San Antonio, so I could say it out loud like that :). Here are my healthy happy travel tips for visiting San Antonio: You gotta get your "ya'all" and…
Need Unique Gift Ideas?  Healthy Cookbooks & Apps

Need Unique Gift Ideas? Healthy Cookbooks & Apps

Anytime is healthy gift time and here are some of my gift giving suggestions with a focus on international health! HappyCow Cookbook "Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere find delicious vegan and vegetarian cuisine across the globe through…
Why Does My Smoothie Taste like Shit?

Why Does My Smoothie Taste like Shit?

Why Does My Smoothie Taste like Shit? Why does my smoothie taste like crappity crap? Most of the time, someone took a juicing recipe and shoved it into a blender. That is simply not going to work. Here is the list of the major reasons why your smoothie tastes like…
To Paris With Love

To Paris With Love

Oooh La La, Let's go to Paris! Here are some tips to make your short visit to Paris worthy! First off, it rains a bit.   Bread is a food group.  Seriously. Baguettes and Croissants are a primary food group.  Find some apples right away! What to Bring: Your travel…
Chitty Chitty Chitty Bang Bang Bang Flying Cars

Chitty Chitty Chitty Bang Bang Bang Flying Cars

Since Chitty Chitty I've wanted to have my very own flying car.  With the advent of autonomous vehicles, maybe it's not as wild or expensive as some of these article comments sound. Let's quickly overview some headlines. This is a good read just for the comments: http://www.cnn.com/2014/04/07/tech/are-flying-cars-finally-becoming-a-reality/ Moller is right…