I can Bathe AND Shower

May 13, 2015 ♦
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Business with Michele the Trainer
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  "A person with a hundred interests is twice as alive as one with only fifty and four times as alive as the man who has only twenty-five." Norman Vincent Peale Niche niche niche.  How boring!  Could a great President have only one skill or excel in one area?  To…
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9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”

9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”

March 3, 2015 ♦
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Weight Loss
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No Comments on 9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”
9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the Food Journaling thing again!” By Michele the Trainer Everyone is always telling you that you need to keep a food journal and it's true. A food journal is the best way to learn accountability for food.…
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The Great Salt Debate

The Great Salt Debate

February 21, 2015 ♦
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Food
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No Comments on The Great Salt Debate
The Great Salt Debate By Michele the Trainer Please always consult a qualified medical healthcare professional (doctor) with questions about any medical condition. This information is not a substitute for medical advice. Please seek medical professional counsel as appropriate before making any health decision. This question came up during exercise the…
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Being Vegan Makes YOU a Hero (Not a Pussy!)

February 2, 2015 ♦
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Vegan
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Being Vegan Makes YOU a Hero (not a pussy!) Fact: You can be a “real man” or strong woman and be vegan. Fact: Being vegan makes YOU a hero!   We don’t have many vegan action heroes. Movies, media and even songs have led us to believe that we have…
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