Cornholio Sauce with Spike By Michele the Trainer Please use…
Chocolate Peanut Butter Smoothie
Forget pumpkin!
Chocolate and Peanut Butter, that IS dessert.
Are these flavors on your mind?
Here is a way to get decadent dessert flavors into a healthy smoothie that you can have anytime.
NOTE: If you’re allergic to nuts this is not your smoothie! Let me know if you need an option.
Organic ingredients always, when available.
1 cup nut mylk*
1 teaspoon no alcohol vanilla extract, or a piece of a real vanilla bean
2 tbsp raw cacao powder
Blend those 3 ingredients first until liquefied, then add-
2 frozen bananas
4-8 medjool dates, pitted, OR maple syrup to taste (start with 1 tbsp)
¼ cup peanut butter (salted crunchy is my choice)
Blend and serve in a frosty glass
Your result should be a very thick shake!
OPTIONS:
Icy option, add a handful of ice and pulse
*you can use almond or coconut milk from a carton, but even better is to make your own cashew milk (the only catch is you have to make it the day before)
Cashew Mylk for this smoothie
Just remember it’s 1:1
So rinse cashews then add I cup raw organic cashews to 1 cup of filtered water, and store in refrigerator overnight
The next day drain, rinse and blend
Keep 1 cup of this for your smoothie mylk (if you were only using for mylk you could strain it, but for the smoothie thicker is better anyway!)
Want to know more?
Email Michele@MicheleTheTrainer.com
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