Vegan | Engineering Wellness

Sunflowers & Michele the Trainer’s Sunny Sunflower Seed Salad Pate

April 1, 2022 ♦

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I wrote a song called Sunflowers, have you heard it? We are what we eat. Choose to eat compassion and sunshine. Sunflowers are full of sunshine! Here's a quick and dirty Sunflower Seed recipe. I like the raw ones from Trader Joes. Michele the Trainer's Sunny Salad Pate First we're…

Iced or Hot Dandelion Turmeric Tea Latte

March 29, 2022 ♦

Food, Vegan

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Iced or Hot Dandelion Turmeric Tea Latte I wrote a song called Fly Dandelion have you heard it? Have you tried dandelion coffee substitute? They taste like coffee but smoother! 1 bag dandelion tea (Brew as directed. I use Dandy Blend from Amazon) 1/4-1/2 cup vanilla coconut nut milk* (for…

Cuban Loaded Cornbread Vegan*!

March 24, 2019 ♦

Michele the Trainer's Recipes, Vegan

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Cuban Loaded Cornbread_Vegan*! Sometimes you just gotta have some fun. I would never make this regularly, but here and there or for a holiday, or weekend picnic, here you go. This is ALMOST 100% Trader Joe's Recipe. If you do not have a store like Trader Joe's, you can…

Riverdance Soup 1

February 14, 2019 ♦

Michele the Trainer's Recipes, Sexy Soup, Vegan

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Riverdance Soup 1 Want to make a simple soup that just gets better every day? When I first made this, it was more like miso soup brothy. The next day's serving the flavors melted into more of broccoli based soup which was awesome (especially since both fat and dairy were…

Lentil Pasta Chow Mein Asian Meal Guidelines – One Run to Trader Joe’s Series

February 13, 2019 ♦

Michele the Trainer's Recipes, TraderJoe's, Vegan

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This is and is not a recipe. It's a quick and dirty course mealplan. You will need 2-3 burners and your oven. Note that this isn't a precise recipe, it's guidelines, for those of you that can multi-task, mealplan/prep or simply just throw something together. If that's you, you got…

Delicious Easy Slow Cooker Italian Puntarelle and Lentil Soup

January 31, 2019 ♦

Food, Michele the Trainer's Recipes, Vegan

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Delicious Easy Slow Cooker Italian Puntarelle and Lentil Soup Ciao Bellas, I was defeated by a Puntarelle. Puntarelle is not a football move, or a ballet…..it’s not a story of a girl who wants to go to the ball and loses a glass slipper… it’s a vegetable. I found it…

Cheaty Enchiladas

January 26, 2019 ♦

Michele the Trainer's Recipes, Vegan

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Cheaty Enchiladas Is combining a bunch of prepackaged food truly considered cooking? Well, <heh, chuckle>, sometimes…so hey, let’s give it a try. This is a cheaty LAYERED dish, baked. Please read entire recipe before starting. Please always use organic ingredients when possible. I used 2 (doubled!) aluminum “disposable” (I…

Creamy Miso Lemony Shaved Brussels Sprouts

January 25, 2019 ♦

Michele the Trainer's Recipes, Vegan

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Miso isn't just for soup, it can give you a deep toned fat free base for many sauces. I love high quality salt that's full of minerals, but I have to add that by using miso I didn't have to use any salt. All of my necessary minerals and more…

14 of 16 Bean Winter Slow Cooker Soup

January 17, 2019 ♦

Michele the Trainer's Recipes, Sexy Soup, Vegan

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Well I started with 16 beans, until I rinsed them in the colander/strainer and then I think I easily lost 2-3 different types of wee lentils through the strainer holes into the sink, therefore the title ;) I had no intentions of sharing this recipe, but everyone LOVED this simple soup.…

Thanksgiving Stuffing Cauliflower Rice with LOVE TO ALL from Michele the Trainer

November 7, 2018 ♦

Holidays, Michele the Trainer's Recipes, TraderJoe's, Vegan

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What a great day to share a new recipe for plant based Thanksgiving Stuffing Cauliflower Rice! Please read entire recipe before starting. Please always use organic ingredients when possible. Fresh herbs set this off! If you cannot get the sage, don't start this recipe! The ONLY ingredient I did…