Online A La Carte | Engineering Wellness

How to Relax Online with Michele the Trainer

March 31, 2016 ♦

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Wine and Television are not the best ways to relax. Learning to relax with body and breath can be learned by everyone and will benefit all that learn how. Adding the tool of relaxation to your toolbox will come in handy often in our hectic and unpredictable lives. Relaxation should…

The Kick Off You Need to Get in Shape

September 24, 2015 ♦

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“I have no time.” “I’ll never have time to start?” “Where to start?” Aren’t those the questions? How do I get started getting in better shape and being healthier? Everyone feels like it’s impossible with work, and family and after school obligations. The struggle with being healthier is surrounding us:…

Losing Weight without the Hassle

September 7, 2015 ♦

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Losing Weight without the Hassle by Michele the Trainer Are you over 25 years old? As we get older, losing weight becomes less an issue of vanity and more an issue of health. We want to be healthier, looking great is a bonus. We also want to make sure that…

Teaching Young People Inner Strength

August 24, 2015 ♦

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Teaching Young People Inner Strength by Michele the Trainer Drugs, drunk driving, rape, alcohol, depression, abuse cycles, addiction, self-harm and eating disorders are the risks we all want to avoid. Maintaining confidence and empowerment is difficult as children enter their tween and teen years. Even teenagers who appear confident can…

Workouts that will Really Work For You – Lose Weight, Gain Muscle, Get Lean and Hard

August 18, 2015 ♦

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There are tons of people who could use the help of a personal trainer, but have just as many reasons not to hire one. These might be a few of yours: You don’t want to be intimidated by a supermodel or worked too hard by a musclehead. You don’t want…