Michele the Trainer

5 Reasons Fad Diets Don’t Work

5 Reasons Fad Diets Don’t Work

March 19, 2014 ♦
Michele the Trainer
♦
5 Reasons Fad Diets Don't Work You want to lose weight fast. I know you want the quick fix. I know you want to believe what the advertising says.  I used to believe it too.  That's why I wrote this wooden nickel post: http://www.engineeringwellness.com/mindset/aftertaste-of-wooden-nickel-sawdust I did a lot of these…
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Scuba Diving is my Thing. What Floats Your Boat?

February 12, 2014 ♦
Michele the Trainer
♦
Scuba Diving is my Thing.  What Floats Your Boat? Read this lovely blissful post by Shawna Hampton with FurnitureWorks.  Shawna asks a question and I thought it best to answer, you can read her post here: http://lovehomeinteriordesign.com/uncategorized/a-story-of-friends-and-hot-chocolate-5-things-that-say-love-in-my-world/ Shawna writes, "I want to know what you love. Give me three things...things you…
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I’m Not Perfect! Michele the Trainer voted Daily News Reader’s Choice Best Awards TOP Personal Fitness Trainer 2013-2018 Los Angeles

September 9, 2013 ♦
Michele the Trainer
♦
I'm Not Perfect!  I've won Top Los Angeles's Favorite Personal Fitness Trainer every year since 2003 !  Michele the Trainer voted Favorite in the Daily News Reader's Choice Awards Best Personal Fitness Trainer vote 2013-2018 Los Angeles, California USA. Thanks to everyone who voted for me in the recent Los Angeles…
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What if you Carried Your Groceries Allll the Way Home?

September 28, 2012 ♦
Michele the Trainer
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What if you had to HAND carry your groceries allll the way home?  What different choices would you make? For me...the cans, jars and bottles would have to go!!!  Leafy greens would be ever more attractive!   Want to Know More? michele@michelethetrainer.com www.michelethetrainer.com www.michelethespeaker.com 877-409-1758  
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What Does Michele the Trainer Eat?

February 7, 2012 ♦
Michele the Trainer
♦
Ever lose 5 pounds and gain it back?  Here is an honest quick solution for $30.. When you lose 165 pounds, the first question people ask is "What did/do you eat?" So I wrote a book about it.....it doesn't contain everything I eat, but some of my regular snacks and…
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What is Your Superpower?

October 7, 2011 ♦
Michele the Trainer
♦
  What is your superpower? "Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." (author unkown) Is it algorithms? Isolating and fixing the toughest hardware bugs? That's not my superpower. My…
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Prioritize your Stars..Don’t backburner them!!

August 26, 2011 ♦
Michele the Trainer
♦
Who are the Rock Stars on YOUR stage?  Who are the background singers?  Who gets Priority when it comes to your undivided unsmart-phoned attention?? Some people feel that if you're on the phone while in line at the store...that it's rude to the person working at the register.... Some people…
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