Holidays | Engineering Wellness

Thanksgiving Stuffing Cauliflower Rice with LOVE TO ALL from Michele the Trainer

November 7, 2018 ♦

Holidays, Michele the Trainer's Recipes, TraderJoe's, Vegan

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What a great day to share a new recipe for plant based Thanksgiving Stuffing Cauliflower Rice! Please read entire recipe before starting. Please always use organic ingredients when possible. Fresh herbs set this off! If you cannot get the sage, don't start this recipe! The ONLY ingredient I did…

Need Unique Gift Ideas? Healthy Cookbooks & Apps

November 4, 2014 ♦

Holidays

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Anytime is healthy gift time and here are some of my gift giving suggestions with a focus on international health! HappyCow Cookbook "Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere find delicious vegan and vegetarian cuisine across the globe through…

Five Fun Fall Fitness Tips

September 8, 2014 ♦

Holidays, Movement

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Fall in Love with Being Outside. Observing nature is always better than watching TV. If summer is too hot for you, then autumn is a great time to revisit outside, enjoy the fall colors and cooler weather, and breathe some great air. The birds would love to see you. Fall…

Is Your Finger in a Dike? How the Dutch Boy is like your Quick Fix Diet or Fad Fitness Plan

December 27, 2013 ♦

Holidays, Parable

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Is Your Finger in a Dike? How the Dutch Boy* is like your Quick Fix Diet or Fad Fitness Plan The Dutch Boy is folklore; a story about a boy who plugged a hole in a dike (dam) with his finger*. Here comes the new year! This is when everyone…

Michele the Trainer’s Tips for Adapting to Summer Workouts

April 23, 2013 ♦

Holidays, Movement

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Michele the Trainer’s Tips for Adapting to Summer Workouts 1. Bikini Time! Don’t Ignore your Core! Summer is a great time to restart or start a new core exercise program. Get with Michele to mix it up! 2. Try Aquatic Fitness! Change it up and workout in the pool! Call…

Michele the Trainer’s Freezy Vanilla Pumpkin Pie Smoothie

October 19, 2012 ♦

Holidays, Michele the Trainer's Recipes

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Michele the Trainer's Freezy Vanilla Protein Pumpkin Smoothie* add into blender and pulse until thick and creamy: 2 scoops (Organic Vegan) Vanilla Protein (Sunwarrior Classic or Warrior Blend Vanilla Protein) 5 Frozen Cubes of Organic Pumpkin Puree (scoop into ice cube tray, then freeze) 4 Ice Cubes 1 frozen Organic…

Your Body Is Your Temple; New Year New YOU!

September 16, 2012 ♦

Holidays

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With every new moment, new day, new week and of course new year, we have a chance at a restart. Every holiday can also be used as a restart opportunity! At the new year, let's take an inventory of the last year, and ask ourselves the following questions: Since last…

5 Ways to Avoid Holiday Weight Gain

December 12, 2011 ♦

Holidays

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on the first day of christmas my true love gave to me... a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen! http://www.amazon.com/Michele-Trainers-Success-Journal-Pounds/dp/1620503387/ref=sr_1_1?ie=UTF8&qid=1373115726&sr=8-1&keywords=michele+the+trainer+success+journal Attention to detail!! You can gain more weight than you…

Bikini Summer!!

July 8, 2011 ♦

Holidays, Movement

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Do you see the same body as last year? What about our INTERNAL body? Are we working to PREVENT issues? When you start working in the dark of morning and don't leave work until the dark of evening.....and you are inside a year round same temperature building, with the same…

Healthy Independence

July 1, 2011 ♦

Holidays

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Happy Independence Day!! Let's spend the weekend engaging in activities and eating foods that will INCREASE our Independence--for the long haul! Here's are 4 truths that will increase your independence! Our bodies need activity Our bones need nutrition. Our heart needs us to eat "heart smart" You are what you…