Food

Bone Broth is Bullshit

April 20, 2017 ♦

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Bone Broth is Bullshit by Michele the Trainer @MicheleTrainer Snake Oil! People are selling more bullshit and bone broth is #1 right now. If you buy it packaged or canned, it’s likely from boiled ham, a dead piggy’s ass, and there were are bones involved anyway. #HotHamWater (regarding bullshit marketing,…

Snack Hacks for Working Late Nights

October 7, 2016 ♦

Food, Michele the Trainer's Recipes

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Working late? For all of us workaholics, the goal is to get it done and go home. Night is a terrible time to eat overall. We really want our digestion to have the night to take a break, hence the name "breakfast" for our morning meal. We know…

Breakfast Hacks! No Cooking Required!

August 17, 2016 ♦

Food, Michele the Trainer's Recipes

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Breakfast Hacks! No Cooking Required! No cooking! Nobody has time to cook in the morning. I like savory breakfasts so I gave a lot of those options. Some of these ingredients can be precooked. (Hey, I said no cooking, I never said no planning!). If you use canned foods, don't tell…

The Great Salt Debate

February 21, 2015 ♦

Food

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The Great Salt Debate By Michele the Trainer Please always consult a qualified medical healthcare professional (doctor) with questions about any medical condition. This information is not a substitute for medical advice. Please seek medical professional counsel as appropriate before making any health decision. This question came up during exercise the…

Michele the Trainer’s Smoothies Gone Wild

January 14, 2015 ♦

Food, Michele the Trainer's Recipes

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Don't get sold on some crappy "diet" smoothie. Make your own WILD crazy good organic smoothies! Understanding the differences in smoothies is important. There are smoothies everywhere and while some of them may taste good (hey so does soda, but it doesn't mean it's a good choice) they are not…

6 Reasons Why Caveman Animal Protein Dieting is Unhealthy

December 9, 2014 ♦

Food

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Evolve and Improve Away from Neanderthal life! Do you really want to be a caveman or cavewoman? Together, Let’s evolve and improve. Paleo is short for Paleolithic, the prehistoric age when humans used rocks as tools and art was cave paintings. The animals that existed during those days, like the…

Why Does My Smoothie Taste like Shit?

October 24, 2014 ♦

Food

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Why Does My Smoothie Taste like Shit? Why does my smoothie taste like crappity crap? Most of the time, someone took a juicing recipe and shoved it into a blender. That is simply not going to work. Here is the list of the major reasons why your smoothie tastes like…

5 Ways to Identify a Healthy Hoax

April 18, 2014 ♦

Food

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5 Ways to Identify a Healthy Hoax There is a lot of fake healthy around. Here are some ways to identify help from hoax. We want to avoid you spending your WHOLE PAYCHECK on good food. You can do this affordably. Reminder, that I only recommend real organic (when we…

Food Day Celebration with Michele the Trainer!

October 17, 2013 ♦

Food

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FOOD DAY is coming! good food, using organic, locally grown fruits and veggies Michele the Trainer’s Mission Statement is ♫•*¨*•.¸♥¸.•*¨*•♫ "Motivating Community to Establish and Maintain a Healthy Body and Lifestyle"♫•*¨*•.¸♥¸.•*¨*•♫ You know I'm all about good food, using organic and locally grown fruits and veggies. Here comes Food…