Bikini Summer!!

July 8, 2011 ♦

Holidays, Movement

♦

Do you see the same body as last year? What about our INTERNAL body? Are we working to PREVENT issues?

When you start working in the dark of morning and don’t leave work until the dark of evening…..and you are inside a year round same temperature building, with the same lighting all year, it’s very easy to think that our body is the same too.

But how long have you been working like this? Did you get the 5 year prize? The 10 year vacation? Did you liver, heart and lymphatic system enjoy the same awards?

Everyday that we DON’T do something for our health, or body is not even maintaining the same health; and I’m more concerned with the INTERNAL.

Then here comes summer and walla…out comes the bathing suit. The benefit is that we can better SEE the external to see and feel the fact that our body is changing!!

Here’s the dare….put on that bikini or speedo and take a full mirror look…but remember….

the EXTERNAL –hey we can fix that with photoshop,

but the INTERNAL….