Michele | Engineering Wellness

Get Out Of Your Own Way

February 6, 2013 ♦

Mindset

♦

Have you ever been drivin down the road and a big buffalo decides to cross? Or walk in front of your car? What if we are the ones in our own way. Sometimes we have to get OUT of our own head, into our feet and JUST DO IT....(Nike nailed…

Michele the Trainer’s Organic Tortilla Soup

December 14, 2012 ♦

Michele the Trainer's Recipes, Sexy Soup

♦

Can't make it to Mexico? Then make your own Tortilla Soup ala Michele the Trainer Which, of course, means you don't need tortillas! Shopping list: Organic Red Tomatoes, any variety is fine, heirlooms are better! Organic white and/or purple onion Organic Carrots--diced small Organic Celery--diced small Organic Frozen Corn Kernals…

Michele the Trainer’s Chipotle & Poblano Chili Vinaigrette

December 10, 2012 ♦

Michele the Trainer's Recipes, Sexy Salad

♦

Michele the Trainer’s Chipotle & Poblano Chili Vinaigrette I cup Organic Balsamic Vinegar 3 Organic Poblano Chilis, fresh & de-stemmed 11 Organic Garlic Cloves **woo hoo** 1 centimeter or LESS of one dried Organic Chipotle ¼ teaspoon Bariani Organic Raw Olive Oil Celtic Sea Salt to Taste Blend with…

Holiday Potlucks & Pink Fluff

December 7, 2012 ♦

Free Food

♦

Office Party Tip-- don't get sucked into trying, or being force fed, other people's favorite holiday dish!!! Why do people think I need to make their favorite dish mine? Don't I have enough of my own favorite things to eat? Don't I have enough red light foods? Do I really…

GMO, Pesticides, The Ocean and Mother Earth

November 24, 2012 ♦

Environment

♦

planet earth, and your body are made up of a lot of water Both systems are setup to clean themselves...our bodies have cardiac, and lymphatic systems and the ocean has waves and current and literal underwater rivers that cleanse the areas (until we build something that stops or alters the…

GMO Canola Oil Served at the Restaurants You Frequent

October 27, 2012 ♦

GMO

♦

Big Thanks to Everyone who has helped raise awareness about the dangers of GMO!! I've been banging that drum for awhile...if you don't know, you can read one of my blog posts here http://www.engineeringwellness.com/uncategorized/no-no-no-gmo-why-we-dont-want-to-eat-franken-foods ..and also google "dangers of gmo" for more information, where you will find links like this:…

Michele the Trainer’s Shallot Dressing with Bariani Olive Oil

October 27, 2012 ♦

Michele the Trainer's Recipes, Sexy Salad

♦

Michele the Trainer's Shallot Dressing with Bariani Olive Oil 1 organic shallot, minced ¼ cup organic fresh lemon juice ¼ cup organic fresh orange juice 1/2 tsp of Bariani Olive Oil or more to taste Celtic Sea Salt to taste Organic Ground Black Pepper to taste Recommended Sexy Salad: Serve…

Michele the Trainer’s Freezy Vanilla Pumpkin Pie Smoothie

October 19, 2012 ♦

Holidays, Michele the Trainer's Recipes

♦

Michele the Trainer's Freezy Vanilla Protein Pumpkin Smoothie* add into blender and pulse until thick and creamy: 2 scoops (Organic Vegan) Vanilla Protein (Sunwarrior Classic or Warrior Blend Vanilla Protein) 5 Frozen Cubes of Organic Pumpkin Puree (scoop into ice cube tray, then freeze) 4 Ice Cubes 1 frozen Organic…

What if you Carried Your Groceries Allll the Way Home?

September 28, 2012 ♦

Michele the Trainer

♦

What if you had to HAND carry your groceries allll the way home? What different choices would you make? For me...the cans, jars and bottles would have to go!!! Leafy greens would be ever more attractive! Want to Know More? michele@michelethetrainer.com www.michelethetrainer.com www.michelethespeaker.com 877-409-1758

Aftertaste of Wooden Nickel Sawdust

September 25, 2012 ♦