Take 5 for YOU!! 5 minutes of deep breathing 5 …
Apple a Day!!
Michele the Trainer agrees that An Apple a Day is Good for YOU is TRUE! (organic apples of course)
“Millions saw the apple fall, but Newton was the one who asked why.”
Bernard Baruch
Here is one study that is probably true (as it aligns with pure LOGIC!):
Eating apples every day really IS good for your health, researchers say:
http://www.huffingtonpost.com/2013/12/18/apple-strokes-heart-attack-death_n_4455163.html
Apples…we are surrounded by apples. From Adam to Newton, to the IPad, we are inundated by apples.
But how many apple variety names do you really know and how many have you have tasted?
Check out the most extensive list of apple varieties on the web:
http://usapple.org/the-industry/apple-varieties/
too many to count…even on an abacus!
“The apple cannot be stuck back on the Tree of Knowledge; once we begin to see, we are doomed and challenged to seek the strength to see more, not less.”
Arthur Miller
This week’s homework is easy; PLEASE EAT MORE ORGANIC APPLES.
Apples are super easy to bring with you to work (Put them in your car the night before and yes you have to carry them inside…you can do it…I know you can! Even w/the laptop in one hand!)
My personal favorite local organic apple is PINK LADY in season. (I didn’t plan that, its just an awesome apple!) They are visually beautiful and more tart than a green apple.
Have any favorite varieties or plant centric apple recipes? Comment below!
Want to Know More? 877-409-1758 michele@michelethetrainer.com www.michelethetrainer.com
Want to Know More?
877-409-1758
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