Michele the Trainer’s Tips for Adapting to Summer Workouts 1. …
Healthy Independence
Happy Independence Day!! Let’s spend the weekend engaging in activities and eating foods that will INCREASE our Independence–for the long haul!
Here’s are 4 truths that will increase your independence!
- Our bodies need activity
- Our bones need nutrition.
- Our heart needs us to eat “heart smart”
- You are what you eat. That’s not a new statement!
Here are 4 tips for the 4th!
- Yes there will be a lot of food this weekend….but you can make some great choices such as salad, corn, watermelon and guacamole!
- Choose playful exercise….playing with the kids, swimming, bicycling, volleyball, frisbee or walking
- Take a well needed nap!! Thank Yourself!!
- Hydrate…drink lots of water!!
In this way….you will remain as independent as you can for LONGER.
Happy Birthday America!! Let’s use this 4th of July MILESTONE to Kickstart YOUR personal independence journey!
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