Michele the Trainer's Organic Heirloom Tomato Eggplant Bake This is…
Lentil Quickie
Lentil Quickie
By Michele the Trainer
Aye the gentle lentil. There really is no faster food than sprouted lentils. Food that is actual fuel for our bodies and brains. Directions on sprouting them at home are in my Sexy Salad book on Amazon.com
**Read the entire recipe first**
Buy Sprouted Green Lentils at your local Farmer’s Market (2 scoops)
At home rinse them in filtered water (in a strainer), put aside
Chop 1 organic onion (I like them chopped smaller or sliced much larger, up to you!)
Clean 6-8 cloves of organic garlic, depending on your level of garlic commitment
In a pan on medium heat:
Saute the onion in bit of water—cook the onion to your taste
Stir Stir
Add Lentils
Stir Stir
Press in garlic cloves with garlic press
Stir Stir
Celtic or Himalayan Sea Salt to taste
Stir Stir
Turn off….
Since the lentils are sprouted you only need to WARM them and the entire dish.
You can eat them alone, in a bowl, on a salad, in a wrap, on hummus, on guacamole. You can add herbs (I love this with parsley or cilantro) or tomatoes too!
Any questions?
Michele the Trainer
Engineering/Freelance Global Project Manager
Author, Public Speaker, Podcast Host at Michele the Trainer Show
Personal Trainer, Wellness Expert & Mentor/Lifecoach
877-409-1758
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