Are you feeling Cold with Twinges in your Hinges?  Remember, EXERCISE is the best solution……Movement is the second M of Michele the Trainer!

♫•*¨*•.¸♥¸.•*¨*•♫ Motivation•*¨*•.¸♥¸.•*¨*•♫Movement♫•*¨*•.¸♥¸.•*¨*•♫ Mindset •*¨*•.¸♥¸.•*¨*•♫

Here are some ideas for YOU!  Rechargeable Portable (water bottle) Heat Pack

I was on the phone w/a friend and she said “Let me find the remote control to my heater before I get out of bed”….What a foot warming idea!…so here it is:

Lasko 755320 Ceramic Tower Heater with Digital Display and Remote Control
http://www.amazon.com/gp/product/B000TTV2QS/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000TTV2QS&linkCode=as2&tag=michthetrai-20