Weight

The Pink Towel

November 13, 2013 ♦
Parable
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A Workout Circuit should really only take 20-30 minutes to complete per exercise set.  It’s gym etiquette to allow someone to finish their circuit, unless they are sleeping on the job or watching a movie from the machine you want/need.  Please don't daytrade from the gym floor!  It is also…
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Don’t Add Weights to What you Cannot Do

August 19, 2013 ♦
Movement
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Welcome to your new class.  We will call it "Gym Trend Class"...everyone is doing it, so we better do it too.  This class could prepare you for that other trendy class taught down the street ...we will call that system "Competitive Community of Overuse Injuries".  Anyway, let's cross that bridge…
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