snacks | Engineering Wellness

Two Easy Healthy Salty Snacks

December 13, 2019 ♦

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What are 2 healthy snacks you can take with you on the go? Healthy foods can be abundant and satisfying. Popcorn! Corn is best if it's organic these days (if you wonder why, watch the movie Food, Inc.), but for a small investment in an air popper, you can buy…

Food Day Celebration with Michele the Trainer!

October 17, 2013 ♦

Food

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FOOD DAY is coming! good food, using organic, locally grown fruits and veggies Michele the Trainer’s Mission Statement is ♫•*¨*•.¸♥¸.•*¨*•♫ "Motivating Community to Establish and Maintain a Healthy Body and Lifestyle"♫•*¨*•.¸♥¸.•*¨*•♫ You know I'm all about good food, using organic and locally grown fruits and veggies. Here comes Food…

The Cube Moocher That Wouldn’t Leave

April 1, 2011 ♦

Environment

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The Cube Moocher That Wouldn’t Leave… I always encourage everyone to drink more water; water water. Here is a way to get in more hydration during your workday. Here’s the plan…we are going to learn to identify Cube Moochers and use them as a way to motivate us to get…