shoulder

Repetitive Competitive

December 3, 2013 ♦

Movement

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Fads in fitness and diet are usually not the best solution. They hook us and then reel us in with fun, but injuries to the body or metabolism are not so fun. Most of us who are fitness professionals know the difference. Today it's one thing, tomorrow the next. …

Don’t Add Weights to What you Cannot Do

August 19, 2013 ♦

Movement

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Welcome to your new class. We will call it "Gym Trend Class"...everyone is doing it, so we better do it too. This class could prepare you for that other trendy class taught down the street ...we will call that system "Competitive Community of Overuse Injuries". Anyway, let's cross that bridge…