relax | Engineering Wellness

Eliminate Anxiety and Stress with a Relaxation Bath

November 1, 2018 ♦

Stress

♦

All About That Bath! Escaping into a fantastic bath, is all about the details. Everyone can jump in and hop out, but we want our bath to be a beneficial health event with a taste of vacation involved. Magnesium in Epsom salt is beneficial to absorb into the skin. You…

How to Relax Online with Michele the Trainer

March 31, 2016 ♦

Online A La Carte

♦

1 Comment

Wine and Television are not the best ways to relax. Learning to relax with body and breath can be learned by everyone and will benefit all that learn how. Adding the tool of relaxation to your toolbox will come in handy often in our hectic and unpredictable lives. Relaxation should…

Does Stress Increase Productivity?

September 17, 2013 ♦

Mindset

♦

Does Stress Increase Productivity? Of course not. Why do we associate relaxation with laziness? Why do we associate mindful relaxation with a lack of productivity? How will we ever be able to decrease stress in our lives without rethinking and re-framing this? Mindful relaxation is not Television watching, Wine or…

Sleep is Cheap

June 17, 2011 ♦

SLEEP

♦

No Comments

Sleep is cheap. Learning how to relax and enough sleep are different activities. Learning how to relax doesn't mean you must fall asleep. If you practice relaxation and you do fall asleep...you NEEDED that sleep. If you are well rested you can gain a lot of physiological benefits from relaxation…