processed | Engineering Wellness

5 Ways to Identify a Healthy Hoax

April 18, 2014 ♦

Food

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5 Ways to Identify a Healthy Hoax There is a lot of fake healthy around. Here are some ways to identify help from hoax. We want to avoid you spending your WHOLE PAYCHECK on good food. You can do this affordably. Reminder, that I only recommend real organic (when we…

5 Reasons Fad Diets Don’t Work

March 19, 2014 ♦

Michele the Trainer

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5 Reasons Fad Diets Don't Work You want to lose weight fast. I know you want the quick fix. I know you want to believe what the advertising says. I used to believe it too. That's why I wrote this wooden nickel post: http://www.engineeringwellness.com/mindset/aftertaste-of-wooden-nickel-sawdust I did a lot of these…

Coco Loco

August 5, 2011 ♦

Hydration

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Aloha Endless Summer-ites! To prevent heatstroke when it's hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling your body and your workout. In the summer, walking outside is often enough…