new you

Courage, Confidence and Crabs

Courage, Confidence & Crabs I can't do it for you! Do you have the courage and confidence to embark on your journey of health and wellness? Do you have the courage and confidence to ignore your unsupporters (crabs)? Do you have the courage and confidence to reassuring your entourage (friends and family)…
Your Body Is Your Temple; New Year New YOU!

Your Body Is Your Temple; New Year New YOU!

With every new moment, new day, new week and of course new year, we have a chance at a restart.  Every holiday can also be used as a restart opportunity!  At the new year, let's take an inventory of the last year, and ask ourselves the following questions: Since last…