Los Angeles Unified School

Food Day Celebration with Michele the Trainer!

October 17, 2013 ♦
Food
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  FOOD DAY is coming!   good food, using organic, locally grown fruits and veggies Michele the Trainer’s Mission Statement is ♫•*¨*•.¸♥¸.•*¨*•♫ "Motivating Community to Establish and Maintain a Healthy Body and Lifestyle"♫•*¨*•.¸♥¸.•*¨*•♫ You know I'm all about good food, using organic and locally grown fruits and veggies.  Here comes Food…
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Does Stress Increase Productivity?

September 17, 2013 ♦
Mindset
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Does Stress Increase Productivity?  Of course not. Why do we associate relaxation with laziness?  Why do we associate mindful relaxation with a lack of productivity?  How will we ever be able to decrease stress in our lives without rethinking and re-framing this? Mindful relaxation is not Television watching, Wine or…
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