injury

Yoga..It’s Not all Created Equal; Are you clear on your injuries or limitations?

September 11, 2012 ♦

Movement

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Yoga..it's not all created equal; Are you clear on your injuries or limitations? by Michele the Trainer When I became yoga certified years ago I went on a local yoga tour. I took all the classes at all the places I could find that were called Yoga--just Yoga. If…

Infomercials and the Apocalypse

May 20, 2011 ♦

Environment

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Who you would call if Zombies started appearing outside your door step? Are YOU Nimble for the Apocalypse? Are you AGILE enough to save us all? We need you Nimble, Agile and Strong. Infomercial "fitness" is likely to result in INJURY (I can send you the studies)...you might think you're…