food

Sunflowers & Michele the Trainer’s Sunny Sunflower Seed Salad Pate

April 1, 2022 ♦
Food, TraderJoe's, Vegan
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No Comments on Sunflowers & Michele the Trainer’s Sunny Sunflower Seed Salad Pate
I wrote a song called Sunflowers, have you heard it? We are what we eat. Choose to eat compassion and sunshine.  Sunflowers are full of sunshine! Here's a quick and dirty Sunflower Seed recipe. I like the raw ones from Trader Joes. Michele the Trainer's Sunny Salad Pate First we're…
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Lentil Pasta Chow Mein Asian Meal Guidelines – One Run to Trader Joe’s Series

Lentil Pasta Chow Mein Asian Meal Guidelines – One Run to Trader Joe’s Series

February 13, 2019 ♦
Michele the Trainer's Recipes, TraderJoe's, Vegan
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No Comments on Lentil Pasta Chow Mein Asian Meal Guidelines – One Run to Trader Joe’s Series
This is and is not a recipe. It's a quick and dirty course mealplan. You will need 2-3 burners and your oven.   Note that this isn't a precise recipe, it's guidelines, for those of you that can multi-task, mealplan/prep or simply just throw something together.  If that's you, you got…
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The Incredible Impossible Burger and it’s many Possibilities

June 21, 2018 ♦
Food, Vegan
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1 Comment on The Incredible Impossible Burger and it’s many Possibilities
The Incredible Impossible Burger and it’s many Possibilities By Michele the Trainer The Impossible Burger from Impossible Foods is showing us all what is absolutely possible. The hip call it the IB. Vegans have been trying mock meat dishes since time immemorial.  Like many vegans, I’ve been plant based for…
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Salad is best with…

June 17, 2018 ♦
Food, Michele the Trainer's Recipes, Sexy Salad
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No Comments on Salad is best with…
Salad is best with 1. Outstanding Salad Dressing http://www.engineeringwellness.c... 2. Pizza, or Hummus…why not both? http://www.engineeringwellness.c... 3. Pasta with great sauce http://www.engineeringwellness.c... 4. Lentils on top http://www.engineeringwellness.c... 5. Epic Bean Burger http://www.engineeringwellness.c... 6. Enchiladas http://www.engineeringwellness.c... 7. Make it a Mexican meal (taco salad) with PINTO beans http://www.engineeringwellness.c... 8. Baked Eggplant http://www.engineeringwellness.c... 9. Brushetta or Avocado Toast on exceptional bread 10. Olives! For more…
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Quick and Dirty Taco Cauliflower Rice by Michele the Trainer

May 18, 2018 ♦
Food, Michele the Trainer's Recipes, TraderJoe's
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1 Comment on Quick and Dirty Taco Cauliflower Rice by Michele the Trainer
  It does not get easier.  You just can't mess this up. Please read entire recipe before starting and always use organic whenever possible, enjoy! Mix and heat: 1 bag frozen cauliflower rice (Trader Joe's) *1 bag Taco Seasoning Mix packet, Trader Joe's (contains-Sea salt, cumin, cayenne pepper, cane sugar,…
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