floor

Is Your Gym Clean?

January 26, 2014 ♦

♦

Gym Memberships can cost a lot annually and monthly. There is no guarantee of success or results, and there is often a lack of experience on the gym floor. Cleanliness is another top reason to hire a private trainer that is aware of environment and hygiene. For example, in a…

Cobblers, Psoas, Knee Pain, Back Pain, Flat Asses & Fancy Fuschia Eye Pillows

September 30, 2011 ♦

Movement

♦

You're smart...so you sit...even if you workout, you're still mostly sedentary. That makes your PSOAS muscle tight...our Lady in Black is doing a hip opener called cobbler pose--you put your feet together like a frog...but for some of us our knees will stick UP to the sides..and that's OK...it's…