clean

Is Your Gym Clean?

January 26, 2014 ♦
Environment
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Gym Memberships can cost a lot annually and monthly. There is no guarantee of success or results, and there is often a lack of experience on the gym floor. Cleanliness is another top reason to hire a private trainer that is aware of environment and hygiene. For example, in a…
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GMO, Pesticides, The Ocean and Mother Earth

November 24, 2012 ♦
Environment
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planet earth, and your body are made up of a lot of water Both systems are setup to clean themselves...our bodies have cardiac, and lymphatic systems and the ocean has waves and current and literal underwater rivers that cleanse the areas (until we build something that stops or alters the…
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Water Water Everywhere …Happy Earth Day!

April 21, 2011 ♦
Hydration
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  This planet is mostly water as is your BODY. Earth Day starts INSIDE you...in your internal ecosystem. Water...is it all created equal?...no!  Tap water has all kinds of chlorine, etc. which is harmful to your body and your digestion (please book a session with me for more on that)…
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